All the basics you need to start a plant-based diet, raw or cooked!
Information about the various types of foods, their origin, how they grow, varieties, and food facts.
The Optimal Diet
My series on finding the best, and healthiest diet for your nutritional and healthy lifestyle needs. Personal research, and great references and resources.
Food Selection
Knowing how to choose the freshest, most nutritious varieties of food is a key factor to a healthy diet, and improving wellness.
Food Shopping
The best places to shop, for the best price. Resources, tips, techniques, and meal planning.
“Let they food be thy medicine” Discover what foods provide extra special health and healing benefits.
Super Foods
Super rich, nutrient dense foods. Plant based, and super-charged – learn about these incredible foods, where to find them, and how to use them.
Natural Supplements
“Sometimes food may not be enough, or is it?” Discover what supplements are truly worth it. Resources, recommendations, and alternatives.
Food Prep and Storage
Best and healthiest methods for preparing food, as storage techniques, and resources for kitchen equipment.
Resources
Where to buy, books to read, videos to watch, companies to know, and so much more…
The Vega-Riffic Food Site 