Food Medicine

Let food be your healer!

Most times the easiest, safest, and healthiest way to heal sickness is through food. Before heading to the pharmacy to purchase some over-the-counter remedy, or spend hundreds of dollars at the local urgent care, try some of these safe and healthy ways to heal the most basic ailments.

  • Indigestion
  • Sore Throat
  • Common Cold
  • General Inflammation
  • Mild Pain
  • Swollen, Tender Gums
  • Bloat

The Lazy Man’s Way to Reduce Bad Cholesterol

I’m happy to introduce my guest writer for today’s post, Deborah H. Land of Cholesterol Reduction Diet Site. Deborah’s site helps raise awareness on healthy eating habits to support those living with high cholesterol. Please visit her site for more information. Enjoy the post! a. The Myth of Good and Bad Cholesterol There are actually…

Today is April 25th, Reversing Diabetes Action Day

The diabetes epidemic is out of control! Over 246 million people worldwide suffer from diabetes or pre-diabetes! Diabetes is the sixth leading cause of death in the Untied States alone. Every year the number of people diagnosed with diabetes continues to increase, and the age of these people inflicted are getting younger and younger. It…


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