All About Food

Food Categories

Discover the many varieties of foods within their given category, the nutritional benefits, origin, and the historical dietary use. 

  • Fruits and Vegetables​
  • Plant Proteins​
  • Dairy vs. Non-Dairy Alternatives
  • Grains
  • ​Oils
  • Herbs and Spices
  • Fermented Foods and Sprouts
  • Fungus and Mold
  • Dried Foods
  • Sea Vegetables
  • Super Foods
  • Water

Dark Leafy Greens

  • Kale
  • Spinach
  • Chard
  • Collard Greens
  • Arugula
  • Lettuce